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Saturday, March 30, 2013

Chicken and Feta Salad


Starting with what I like to call "chicken on the run", this rotisserie or roasted chicken salad is very versatile. For lighter fare you may wish to add tender mixed greens or for a more robust meal add cooked quinoa or couscous. We did both and it was delicious!


Chicken and Feta Salad
Prep Time: 20 minutes 
Cooking Time: none
Serves 4-6














4 cups of chopped, cooked chicken from a Rotisserie chicken
4 to 6 ounces of feta cheese, crumbled
12 mint leaves, chopped
4 green onions, thinly sliced
2 cups of grapes, washed and sliced in half (preferably organic)

Dressing
4 Tbls. lemon juice
1 Tbls. honey
freshly ground pepper

Optional
Sliced radishes
Chopped cucumbers
Chopped toasted nuts
Salad greens
Cooked rice
Pita bread

In a small lidded jar or bowl, combine lemon juice, honey and salt. Shake or whisk well. Add olive oil and shake to emulsify. Taste and season with additional salt and pepper. Set aside. In a medium bowl (or use your multi-task  Progressive Salad Spinner bowl) combine chicken, feta, mint, green onions and grapes. Mix gently and start by adding half of the dressing. Mix to incorporate dressing and add more as needed. You may add radishes, cucumbers or celery to the salad. A handful of toasted almonds, pecans or pistachios would also be delicious! 

With Quinoa


You can serve this salad on a bed of mixed greens, in a leaf of romaine or on a bed of cooked quinoa or rice. It also makes a great sandwich in a pita pocket with a few leaves of lettuce and additional dressing or mayonnaise.

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